![]() Stop snoozing by becoming an early riser. There’s no pressing the snooze button when we have to get up to shut off the alarm.Ģ. And so, plugging in your phone across the room before bed wmight also help us to stop snoozing in the morning. Not only because using your phone before bed can wreak havoc on your sleep cycle, but also because many of us use our phones as alarms. Ideally, our phones should be out of reach when we sleep. And unplug from emails, internet browsing, and social media one hour before bed. Get enough natural light in the day, then dim the lights in your home after dinner. We should try and go to bed and wake up at the same time, give or take 20 minutes, every day including the weekends. Keep the room cool and comfortable - studies suggest the ideal temperature is around 65 degrees. There are a number of practical sleep hygiene techniques we can implement to optimize our conditions for sleep and help us with how to stop hitting the snooze button. Replace hitting snooze with healthier habits.ġ. So, how can we make quality sleep a priority, when we know that bedtime is perhaps the worst time of the day to get caught up in our thoughts, stressed about the evens of the day, which keep us away and stress us out even more? According to the Centers for Disease Control and Prevention, more than a third of Americans aren’t getting the 7-9 hours of sleep recommended for our overall health and well-being. But it’s still so tempting, right? One of the first things to look at as we work out how to avoid hitting snooze is whether we are getting enough sleep.Īt any given time, about 30%) of us are having difficulty sleeping, and almost all of us will suffer at some point in our lives. We add to our stress by starting our morning in a fight with our alarms, where we eventually concede defeat.Īll in all, it’s a bad habit. Hitting the snooze button is also not the best way for our minds to begin the day. Not only is that 5-to-10-minute snooze time not long enough to return to restorative sleep, but the disruption can trigger a response that increases your blood pressure and heartbeat. When we snooze, we are disrupting the REM sleep - or dream sleep - which is a restorative sleep state. Drifting in and out of sleep for those extra few minutes could have a negative effect on our physical health. Type in the Snooze field for a custom snooze interval or reminder time.Each snooze session on an alarm clock is normally between 5 and 10 minutes long. Various special days are also recognized so you can type: 3 days before Christmas. This method is also great when you want to reorganize your left over reminders at the end of the week and set a new day that you will get your reminder to complete a certain task or to follow up on the flagged email. Instead, you’ll then have to type: next Wednesday. Note: When it is also Wednesday, typing “Wednesday” will result in an error. To easily snooze it to that specific day, I simply type for instance “Wednesday” in the Snooze field. Now, when the reminder pops-up, I usually know which day I’ll handle that task. I do know that I will do it in the week that it is due so I set my reminder a week in advance. You can find more ways to quickly set a custom reminder without needing to do so time/date math in this Quick Tip: Quickly set dates with formulas and text Snooze to a specific dayĪ feature I like about the Reminder dialog is that I can also snooze it to a specific day by just typing the name of that day.įor instance, when I have a task that is due in about a month, I often do not know yet when I’ll be starting with it. You can also type a specific time that you want to be reminder on again. This can be any custom interval that you want in minutes, hours, days, weeks and even months or years. To set a custom snooze time in the Reminder window, simply type in the Snooze field. However, it is not possible to have any custom snooze interval stay permanent in the list to choose from. It is possible to snooze by a custom interval other than the ones that have been predefined (5 minutes, 10 minutes, 15 minutes, etc…). ![]() Is it possible to add additional snoozing times to the Reminder window?
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